Category Archives: Fasting

Markus Rothkranz on Intermittent Fasting

According to Markus Rothkranz, intermittent fasting has a large number of amazing benefits. It helps people lose weight, reverses Type 2 diabetes, makes you think more clearly, raises levels of Human Growth Hormone and testosterone, and improves sleep quality (even the type of dreams you have). It even decreases food cravings. Rothkranz defines intermittent fasting read more »